Does anyone know were i can find out about the Atkins diet, and how does it work, and also what can I eat?

Enter Atkin's Diet on Google.com and you will get a ton of information. This diet is only healthy if you do it in a safe manner. You can eat all the veggies, fish, chicken, pork, and beef that you want. No caffeine, sugar, carbs, starch, etc (which translates to nothing good). You really need to read up on the diet as it has various stages based on where you are with your weight loss. DO NOT just have a field day eating greasy meat and cheese or your kidneys and liver will hate you! Eat veggies and lean meats and drink a lot of water (or Crystal Light)!!! Good Luck! Pounds FLY OFF with this diet if you can stick to it, but you WILL gain back every ounce and then some if you go back to your old eating habits (this part happens even faster)!